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Walking Vs Running
So we all know that feeling; you arrive at the gym dressed in your workout clothes, armed with your water bottle and lots of good intentions, when it all gets ruined by the sight of someone running...
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Marathon Training Benefits for Middle Aged Males
Recent studies carried out by the American College of Cardiology has found that middle aged male recreational runners who trained for a marathon had a reduced risk of heart disease as a result. Over...
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Malahide Free 5k Parkrun
The Malahide Parkrun is another free 5km event run by parkrun.ie. These runs are completely free to the public and are a great way of getting motivated to get a personal best time going for your...
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